Effective Communication Skills - How to Listen & Talk PDF Print E-mail

Effective Communication Skills with NVC
- How to Listen to Others Deeply & with Empathy -
- How to Talk with Clarity, Power and Respect -
- Incorporating Active Listening Skills -


Learn effective communication skills to:

  • Say something you know you need to say to someone that you know they are going to find difficult to hear.

  • Soothe someone who is upset or in distress.

  • Assert yourself with others, whilst at the same time communicating with care and respect.

  • Calm down someone who is angry – with you or with someone else.

Nonviolent Communication (NVC), also known as Compassionate Communication, is a simple, powerful and  learnable process that supports a more human and respectful way of communicating in any situation.  It teaches us where and how to focus our attention in communication when listening and talking, to maximise connection, mutual understanding, trust and cooperation with others.

The Four Main Ingredients of the NVC process:

NVC will teach you skills to communicate with clarity and subtlety in four key areas of communication:

1. Observations free of evaluations and judgements

2.
Feelings straight from the heart

3.
Needs, values and longings that are causing our feelings

4.
Requests expressed clearly in positive action language

You will learn how to focus on these four ingredients in three different ways:

  1. To connect with and understand what is going on inside yourself (self-empathy);
  2. To express what is going on inside yourself to others (self-expression);
  3. To connect with what is alive in others (empathy).

Foundation Trainings in Nonviolent Communication (NVC)

NVC Foundation Training Dates
NVC Foundation Training Costs
NVC Foundation Training Recommended Preparation
NVC Foundation Training Participants Comments
What the Experts say About NVC

nonviolent-communication-public-workshops-london-1 2-day foundation trainings present all the basic concepts and tools used in NVC. They give you sufficient information and practice to start using NVC effectively in your daily life - professional or personal. 2-day foundation trainings are also a pre-requisite for many of the further trainings in NVC available in the UK. We imagine that you will find attending one challenging, moving, supportive and fun!

These foundation trainings will be led by Daren De Witt, a London-based certified trainer with, and repre-sentative of, the international Centre for Nonviolent Communication. Daren has been practicing and teaching NVC since the year 2000.


Click here to view an outline of our NVC Foundation Training (Pdf - 56.26 kB)


NVC Resolutions Foundation Trainings till Dec 2012

Date

Location

Led by

24-25 March 2012

London

Daren

19-20 May 2012

London

Daren

14-15 July 2012

London

Daren

22-23 Sept 2012

London

Daren

1-2 Dec 2012

London

Daren




Nonviolent Communication Foundation Training Costs:

Individuals: £160.
Organisational rates: Sole trader / charities = £200; Public sector = £240; Private sector = £300

Concessions available: Daren is keen to dialogue with you if any of these prices would prevent you from coming. Please contact him.



Recommended Preparation for Nonviolent Communication Foundation Trainings:

We request that people prepare for foundation trainings by reading Nonviolent Communication: A Language of Life, by Marshall Rosenberg (ISBN 1-892-005-03-4). You can read info and reviews about this book, as well as purchase it from Amazon via the link on the right. Or you can purchase it from Watkins bookshop on 19 Cecil Court, central London, WC2N 4EZ (near Leceister Square tube).

Alternatively, you can watch the DVD entitled "The Basics of Nonviolent Communication", which you can purchase in the UK at
www.life-resources-shop.com








Comments from previous Nonviolent Communication Foundation Training participants:

"This was a really enriching training programme. I was made to feel very comfortable and safe by the facilitators and the great group of co-trainees. Thank you - very inspiring!" - F Brooks.

"I want to express my gratitude again for a very special weekend . . . as powerful and as rich in ancient truth and wisdom as the principles of NVC are (and I believe Marshall to be one of the great teachers of the last century along with the likes of Gandhi, Luther King and Mandela), what we received was as much the part that you played in teaching us. I was profoundly touched by your willingness to share your own struggles and successes with us. Also, your presentation and facilitation skills were clear, connecting and seamless. I also get how important this work is to you personally and that was impacting too." - J. Kingston.

"A truly inspiring and 'honest' two days where I was able to reflect on and express my feelings and needs in a 'safe' environment. I feel really appreciative. Thank you." - B. Pestana.

nonviolent-communication-public-workshops-london-2"I felt the facilitators and the group to be very warm and understanding. The training (& the model itself) contributed to this a great deal. I feel there is a lot to learn but have found this training to be very exciting & full of possibilities & potential for the future." - E. Thompson.

"I came to this workshop in awe of the perceptiveness and subtlety with which Marshall Rosenberg applied NVC. I left believing that I might one day be able to do so!" - M. Davis.

"Well thought through and a clear mixture of theory, demonstration and practice." - C. Sherrard.

"I really enjoyed the two days. It was enlightening and challenging. Thank you." - M. Adjei.

"What a powerful tool NVC can be in order to create 'connections' that we all so need. . . . A great adventure in awareness!" - R. Pestana.

"A very enjoyable and potentially life changing training. I feel very nurtured by you and the other participants. I am now hopeful I can use NVC in some key areas of my life and work!" - C. McNamara.

"An excellent introduction to NVC. One of those courses which you are never the same after attending!" - J. Edge.



Here's what the experts are saying about NVC:


"NVC provides us with the most effective tools to foster health and relationships."
- Deepak Chopra, The Seven Spiritual Laws of Success

"No matter what issue you're facing, NVC will set you up to win every time"
- Anthony Robbins, Awaken the Giant Within and Unlimited Power

"These dynamic communication techniques transform potential conflicts into peaceful dialogues." - John Gray Ph.D., Men are from Mars, Women are from Venus

"NVC gives a way of listening so others feel not just heard, but understood."
- Dr Thomas Gordon, Parent Effectiveness Training (PET)

"All teachers should learn to use NVC - it will aid children throughout their lives."
- Nancy Sager, principal Sante Fe Montessori School

"NVC is a powerful tool for peace and partnership, urgently needed for a less violent, more caring world." - Raine Eisler, The Power of Partnership

"NVC is one of the most useful things you will ever learn." - William Ury, Getting to Yes

"I believe the techniques of NVC can literally change the world."
- Jack Canfield, Chicken Soup for the Soul series